GYMBLOG - Neues rund um ENERGYM


HARDSTYLE KETTLEBELL
Swing for 2 minutes
3 sets w/ 20-15-10 reps of
Burpees - KB Reverse Lunges
Swing for 2 minutes
3 sets w/ 20-15-10 reps of
KB Windmill - Pull-Ups
Swing for 3 minutes