GYMBLOG - Neues rund um ENERGYM


HIGH INTENSITY INTERVALS
5 sets w/ 3 minutes rest:
20 OHS - Bike 2min @ 110rpm
18 OHS - Bike 2min @ 110rpm
16 OHS - Bike 2min @ 110rpm
14 OHS - Bike 2min @ 110rpm
12 OHS - Bike 2min @ 110rpm