GYMBLOG - Neues rund um ENERGYM


HIGH INTENSITY INTERVALS
Tabata this:
8 x 20sec./10sec. Wall-Balls
8 x 20sec./10sec. Push-Ups
8 x 20sec./10sec. KB-Swings
8 x 20sec./10sec. Knees2Elbows
60sec. rest between exercises!