GYMBLOG - Neues rund um ENERGYM


HARDSTYLE KETTLEBELL
a. 10 minutes practice:
5 KB Halos - 5 Wall Squats - 5 Pumps
b. 20 minutes w/ no rest:
Sling Shots - 1arm Swings - Figure Eight - Cleans
Push Press - Reverse Lunges - Cross Jops - Flip Cleans
Reverse Lung