GYMBLOG - Neues rund um ENERGYM


HIGH INTENSITY INTERVALS
21 Thrusters - 210 Rope Jumps - 2 min rest
18 Thrusters - 180 Rope Jumps - rest
15 Thrusters - 150 Rope Jumps - rest
12 Thrusters - 120 Rope Jumps - rest
9 Thrusters - 90 Rope Jumps - rest