GYMBLOG - Neues rund um ENERGYM


HARDSTYLE KETTLEBELL
a. 10 minutes practice:
5 KB Halos - 5 Wall-Squats - 5 Pumps
b. 10 minutes practice:
5 min. KB Get-Ups - 5 min. KB SDHP/Rope Jumps
c. 6 sets w/ 10-8-6-4-2-1 reps:
KB Clean & Jerks (each side)
Pull-Up