GYMBLOG - Neues rund um ENERGYM


HARDSTYLE KETTLEBELL
a. 10 minutes practice: Get-Ups
b. 3 sets w/ no rest:
15 Swings - 15 Flip Cleans
c. 3 sets w/ no rest:
12 Clean & Presses - 12 Reverse Lunges
d. 2 sets w/ no rest:
9 Snatches - 9 Get-Ups