GYMBLOG - Neues rund um ENERGYM


HIGH INTENSITY INTERVALS
a. 15 minutes Lap:
1st minute: 4 Deadlifts - 8 Burpees over the bar
2nd minute: 4 Deadlifts - 8 Pull-Ups
3rd minute: 4 Deadlifts - 8 Pistols
b. Tabata Forearm Plank